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January 10, 2019 10:02 AM PST
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You know these, you make them every year. But do you keep them? Something to think about as you listen to the podcast, and I found a few hacks/tricks to complete them.

January 10, 2019 09:53 AM PST
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This is the key to everything. It all starts here.

January 10, 2019 09:49 AM PST
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What is that? Its a combination of HIIT (high intensity interval training) and lifting (weight training). Its the workout program I'm doing now, and it's only FOUR days a week! Its helped me prepare for obstacle courses, move without pain, and eat nutritionally. I love it! Check it out.

Podcast #74 - Labels
November 25, 2018 04:43 PM PST
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I've lived with a variety of labels throughout my life. Some good, some not so good. What are the advantages/disadvantages of labels or labelling someone or something? Listen to the podcast to hear my perspective.

Podcast #73 - Jump In
November 25, 2018 04:41 PM PST
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This podcast is pretty retrospective of my own life, along with lessons I've learned. Sometimes when you want to do something new you haven't tried, just go for it. You'll be surprised to know why.

Podcast#72 - Turn Up
November 25, 2018 04:38 PM PST
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When you’re passionate about anything in life, do you look at it nonchalantly as in a hobby? Or do you dive in 100% headfirst and go all out to make it happen? Can be anything. Sometimes, you have to “turn it up” to get the results that you want. I go into it with this podcast. I’m very passionate about this topic.

Podcast#71 - Expectations vs. Reality
October 09, 2018 01:21 PM PDT
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We all go through it, we all know how it feels, no doubt you've been there. The difference between what we want versus what really is. What we hope to be versus what actually happens. How do we adjust our expectations to match or reality? Or do we adjust our reality to meet our expectations?

Podcast#70 - First Step
October 09, 2018 01:17 PM PDT
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Every first step in life is always challenging and difficult. Look at babies trying to walk. People learning to drive. Cooking on your own. Managing stuff.
Everybody has something or a situation in life they can relate this to. We all go through it. That's what inspired this podcast. Everyone has to start somewhere.

Podcast#69 - Opportunity
October 09, 2018 01:13 PM PDT
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Over the years, I've listened to a lot of personal development. One of the concepts that really stood out in my mind was the word - opportunity. I first heard it from an audio program by Jim Rohn in 2010. In life, there are always opportunities, we have to look for them. Opportunities are everywhere, its just a choice whether or not to pursue them.

Podcast#68 - A Life of Resilience
October 09, 2018 01:11 PM PDT
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Few years ago, I was looking for a word that would describe the challenges (or trials and tribulations) of live that I've experienced. I came across this word because it really resonated with me - resilience. Pronounced RE ZILL EE ENCE.
Its a powerful word, stemming from my personal philosophy of refusing to quit.

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